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New Year, New You
How to achieve your New Years resolutions Ok so we’ve all been there, the clock...
Healthy diet
Basic diet pointers... Here are some basic diet pointers that i have seen consistently...
Stress and your body
When we are anxious our adrenal glands release the stress hormones adrenalin and cortisol....
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Solutions
Consultation & Personal Training
The best solution is a private consultation and a couple of personal coaching sessions which will analyse your posture and lifestyle, take into account your everyday environment and what affect this has on your body’s ability to function smoothly on a daily basis. Then apply simple, individual exercises and techniques that will quickly, gently and when performed continuously correct the problem.
If Personal Training is too costly, then you could consider the following solutions: pilates, daily stretching, core stability or yoga. As long as you know there are no underlying health problems, you work within your own physical limitations and if in a class situation the instructor is informed about any injuries, pains and ongoing health concerns.
Specialised Fitness
Faye believes each body requires a minimum input of a particular essential fitness ingredient, be it: a cleaner diet, clearer mindset, better scheduled training sessions, more relaxation, some functional training or just a general lifestyle tweak or two.
Popular Posts
New Year, New You
How to achieve your New Years resolutions Ok so we’ve all been there, the clock...Healthy diet
Basic diet pointers... Here are some basic diet pointers that i have seen consistently...Stress and your body
When we are anxious our adrenal glands release the stress hormones adrenalin and cortisol....
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