Coaching with Faye
Fayes approach to training her clients is a 3 step process: the consultation, diagnosis and training. When all 3 steps are taken the success rate for your current goal at least doubles. The consultation and diagnosis involve a 1 – 2 hour in-depth discussion about the clients lifestyle, work schedule, sleep patterns, exercise and injury history etc There is also a physical analysis which will flag up any imbalalances within the bodies structure. Faye then diagnoses what she feels the imbalances are within the clients lifestyle and then sets out a plan usually in the form of training and subtle lifestyle changes. I say “usually” because sometimes ongoing training is not required and just the complete lifestyle consultation and diagnosis will suffice and get the client back onto the right track towards success.
If you have any further questions, please contact me directly(see opposite) via my website, thank you.
Faye believes each body requires a minimum input of a particular essential fitness ingredient, be it: a cleaner diet, clearer mindset, better scheduled training sessions, more relaxation, some functional training or just a general lifestyle tweak or two.