Yesterday is history. Tomorrow is a mystery. And Today? Today is a gift. That’s why we call it the present
Having a healthy diet does not mean starving yourself, following a fad diet, sin foods, points systems or processed diet foods. It means eating good quality foods that are not full of processed junk, eating for the right reasons and following an eating plan that is achievable and enjoyable for the rest of your life.
If you have any further questions, please contact me directly(see opposite) via my website, thank you.
Faye believes each body requires a minimum input of a particular essential fitness ingredient, be it: a cleaner diet, clearer mindset, better scheduled training sessions, more relaxation, some functional training or just a general lifestyle tweak or two.