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The 7 minute meditation

Do you want to feel more balanced in your life? Always wanted to try meditation, but don't know how? Read on ... A simple 7 minute morning meditation: 1-...

Alcohol and Weight loss

If you want to lose weight and be HEALTHY, then you are gonna have to limit your alcohol intake. Alcohol is a form of sugar and we all know that sugar...

6 steps to a flat stomach

Focus on working your entire body — Not just your stomach Contrary to what many people believe, doing thousands of sit-ups or crunches will not get you closer...



Stress and your body

When we are anxious our adrenal glands release the stress hormones adrenalin and cortisol. This helps our bodies to deal with the immediate crisis that...

New Year, New You

How to achieve your New Years resolutions Ok so we’ve all been there, the clock strikes 12 on the 31st Dec and we all make a list as long as our arm of what...

Healthy diet

Basic diet pointers... Here are some basic diet pointers that i have seen consistently work over the years to get you to achieve a healthy diet that...